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Clinical Pilates

What is Clinical Pilates Pilates is a method of exercising that was originally developed by Joseph Pilates in the 1920's. The main aim of Pilates is to target the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement. Physiotherapists have adapted Pilates based exercises to make them more ... Read more