Archive for January, 2016

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Can YOU make Tuesday or Thursday

In case you can make Tuesday or Thursday.......Just 1 place left in our mixed level Pilates class on Tuesday morning at 11.30 am1 place left in our Intermediate Pilates class on Thursday at 6.20 pmBook now. Click link below or phone (01)2897171.Click Here Read more

Have you heard of PRE-HAB??

Have you heard of PRE-HAB?? This is the term given to a period of rehabilitation prior to undergoing any surgery but especially joint replacements. Benefits: Get a head start on recovery. Ensure optimal joint movement. Maximise current strength. Learn post-operative exercises in advance. Phone (01) 2897171 to book an appointment now.   Read more