Archive for February, 2016

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Love your back and it will love you

Happy St. Valentine´s Day! There are easier ways to love your back!  At Southside Physiotherapy Clinic, founder, Martina Cloonan, offers a fresh approach to tackling back pain and sciatica and some top tips on how to prevent it. Top tips your back will love o Watch your back first thing in the morning as this is when the discs are at their most vulnerable. Minimise lifting and bending first thing and avoid sit-ups or weights within the first two hours of the day. o Avoid walking or running uphill if you have back pain as this ... Read more