We are pleased to announce that on line booking is now available. This will be more convenient for:
Those who get to their calendars in the evening after office hours,
Those that need to plan ahead for a series of appointments at specific times
Those who are travelling.
Click Here to go to Online booking.
Is walking or exercising really good for you? If you have all day, we could probably outline all the benefits! But you probably don’t, so we’ll just give you a few to ponder on…
If you want to feel better, boost your mood, have more energy, strengthen your tissues and perhaps even live longer, then the health benefits of regular exercise and physical activity are difficult to ignore, regardless of your age, sex or physical ability.
It can reduce your risk of ...
Did you know that weak Buttock
muscles -otherwise known as your Gluteal
muscles- can cause Back, Hip and Knee pain????
Be proactive. Start strengthening now! Try these exercises twice a day
and see your back pain reduce! 1) Lie on side with knees bent. Open top hip
and knee. Hold 2 sec x 20 times 2) Lie on side with underneath leg bent. Lift top leg upwards keeping pelvic stable. Hold 2 sec x 20 times 3) Start
on hands and knees. Draw in lower tummy
at 30% of ...