Archive for June, 2016

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PHYSIOTHERAPY AND PREGNANCY

At Southside physiotherapy we understand that although aches and pains are a normal part of pregnancy there are many physiotherapy treatments can help alleviate pain and enhance your pregnancy experience. Physiotherapy can treat neck and back pain, Diastases Recti and pelvic girdle pain along with general aches and pain associated with increased load on your joints during pregnancy. Our treatments include soft tissue release, trigger point release, manual therapy and advice re pelvic and lumber supports.   Please contact one of our experienced physiotherapists to ... Read more

HOW TO USE A FOAM ROLLER

With a growing population of people engaging in physical activity many people may have heard of a foam roller...but are you using it correctly? A foam roller when used correctly can help alleviate post work out pain along with aches and pains associated with prolonged sitting and poor postures. See pictures below on some great way to use your foam roller. Back Release ITB Release Chest Release Read more