Give A Precious Christmas Present!

  Give a precious Christmas present! Surprise a loved one! Get that niggly pain sorted     GIVE A VOUCHER FOR; An expert assessment Pilates 1:1 Exercise classes   All led by experienced Chartered Physiotherapists at Southside Physiotherapy Clinic Phone 01 2897171 or Email info@ southsidephysio.com    

Get fit for Skiing

Get fit for skiing The ski season is starting and it is important to prepare the body for it.Would you run a 10 km race without training for it? Many of us head straight from our office job to 7 days on the slopes. This can increase our risk of injury. The most common skiing injuries include knee ligament damage, … Read More