Give a precious Christmas present! Surprise a loved one! Get that niggly pain sorted GIVE A VOUCHER FOR; An expert assessment Pilates 1:1 Exercise classes All led by experienced Chartered Physiotherapists at Southside Physiotherapy Clinic Phone 01 2897171 or Email info@ southsidephysio.com
Get fit for Skiing
Get fit for skiing The ski season is starting and it is important to prepare the body for it.Would you run a 10 km race without training for it? Many of us head straight from our office job to 7 days on the slopes. This can increase our risk of injury. The most common skiing injuries include knee ligament damage, … Read More