Archive for February, 2018

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Tendinopathy or tendon disease

What is it? Tendinopathy refers to disease of a tendon. What is a tendon? Well it consists of a bundle of collagen tissue that connects muscle to bone. You may have heard of the Achilles tendon at the back of your ankle. This connects your calf muscle to your heel bones. Other tendons in the lower leg include the patellar tendon just below the knee cap and your gluteal tendons at the side of your hip. In the upper body you have ... Read more