Advice for Healthy Computing

Adjust your chair height so that your hands can move easily across the keyboard. Shoulders relaxed and elbows at a right angle when your hands are on the keyboard. Use a footrest if your feet are not comfortably on the floor. Feet supported on the ground or on a footrest. Adjust backrest height and tilt for comfort. Keep your back … Read More

‘If you don’t use it, you lose it!’

Have you had a recent fracture, operation or time in hospital? Following a fracture, a joint replacement, and a period of being immobilised in a sling or cast, muscles can get tight and weak, and joints can get stiff. When muscles are tight and weak this can predispose you to injuries, and can make everyday tasks harder than they need … Read More

Aching Back??

Are you in need of additional support in the car or chair? Our lumbar rolls are light and easy to use. New in……. McKenzie lumbar rolls. To enquire please contact Southside Physiotherapy Clinic on 01-289 7171 or e-mail info@southsidephysio.com