Archive for March, 2018

Home » March 2018

‘If you don’t use it, you lose it!’

Have you had a recent fracture, operation or time in hospital? Following a fracture, a joint replacement, and a period of being immobilised in a sling or cast, muscles can get tight and weak, and joints can get stiff. When muscles are tight and weak this can predispose you to injuries, and can make everyday tasks harder than they need to be! Even after a few days in bed or hospital, you can lose fitness and muscle strength and mass. Physiotherapy is an important ... Read more

Aching Back??

Are you in need of additional support in the car or chair? Our lumbar rolls are light and easy to use. New in....... McKenzie lumbar rolls. To enquire please contact Southside Physiotherapy Clinic on 01-289 7171 or e-mail   Read more