Siibernagel et al 2007 used the pain-monitoring model in a study on Achilles tendinopathy that showed that you can safely continue some activity like running.  ( see picture below) We know that tendinopathy does not improve with rest as the tendon weakens. One way of gradually increasing activity in a safe way is using the pain-monitoring model. The 24 hour … Read More

The Healthy Ireland Summer Campaign is well underway. Over the summer months Healthy Ireland & partners are encouraging people to make one small, healthy change – together! The Summer campaign emphasises the benefits of making healthy changes with others. Encouraging people to get out and get active together this summer – whether walking with a group, visiting some of our many … Read More