The VHI Women’s Mini Marathon which is taking place in Dublin on Sunday 3rd June is finally upon us. Thousands of women will register and start getting into the spirit of this fantastic women’s event.
It’s always a fun day with everyone in great spirits. But whether you’re walking, jogging or running you must prepare your body for the 10K that lies ahead. A good warm up will improve performance and reduce the likelihood of injury.
Here are some tips
Walk– It is not a good ...
We should get fit for tennis instead of using tennis to get fit. With the French open and Wimbledon coming up and better weather, many of us will be inspired to hit the courts.
Tennis requires upper body, lower body and core strength. It is a multi-directional sport. Therefore we need to be able to move in multi-directions and to change direction quickly. A well designed exercise programme can improve your performance on the court as well as prevent injury.
Warming up the ...
‘Runner’s Knee’ is the colloquial term for an injury called patellofemoral pain syndrome, and as the name suggests it is a common ailment experienced by runners or sports people.
Dull pain that is around the kneecap
Aggravated by movements such as squatting, running, descending stairs and prolonged sitting
Tenderness when you press on your kneecap
It gets its name from the relevant anatomy that is involved: the cause of pain is the kneecap (patella), which rubs against the groove in ...
The Irish Society of Chartered Physiotherapists is an extremely proud sponsor of the VHI Women’s Mini Marathon for the 5th year.
The VHI Women’s Mini Marathon which takes place every year on the June Bank holiday where over 20,000 women participate and raise millions for charities across the country. It has become a key event in the sporting calendar and the ISCP are delighted to be involved in it.
On the race day itself the Irish Society of Chartered Physiotherapists run a Cool Down ...
Pelvic girdle pain or (PGP) is an umbrella term that covers all aspects of pelvic pain.This is common during pregnancy, labour or in the weeks after delivery. The pain may come from the lower back, stomach, buttocks, upper leg and may also include the pubic area. Pain here has previously been called symphysis pubic dysfunction (SPD)
Symptoms of pelvic girdle pain (PGP) include
difficulty walking ( waddling gait)
pain standing on one leg e.g. climbing stairs
pain getting in and out of ...
Turmeric is a great go-to spice for more reasons than you may think.
This vibrant yellow seasoning, which is the main ingredient in curry powder, is not only tasty, but has some great health and beauty benefits as well!
One of these benefits is pain reduction. Curcumin, the active ingredient in turmeric, is one of nature's most powerful anti-inflammatory herbs.
If you don’t eat curry that’s ok turmeric tea is an effective way of taking turmeric.
At Southside Physiotherapy Clinic, we ...
Adjust your chair height so that your hands can move easily across the keyboard. Shoulders relaxed and elbows at a right angle when your hands are on the keyboard.
Use a footrest if your feet are not comfortably on the floor. Feet supported on the ground or on a footrest.
Adjust backrest height and tilt for comfort. Keep your back in contact with the backrest. Back fully supported by the backrest on the chair.
Have your chair as close as ...
Have you had a recent fracture, operation or time in hospital?
Following a fracture, a joint replacement, and a period of being immobilised in a sling or cast, muscles can get tight and weak, and joints can get stiff. When muscles are tight and weak this can predispose you to injuries, and can make everyday tasks harder than they need to be!
Even after a few days in bed or hospital, you can lose fitness and muscle strength and mass.
Physiotherapy is an important ...
Are you in need of additional support in the car or chair?
Our lumbar rolls are light and easy to use.
New in....... McKenzie lumbar rolls.
To enquire please contact Southside Physiotherapy Clinic on 01-289 7171 or e-mail firstname.lastname@example.org
What is it?
Tendinopathy refers to disease of a tendon.
What is a tendon?
Well it consists of a bundle of collagen tissue that connects muscle to bone. You may have heard of the Achilles tendon at the back of your ankle. This connects your calf muscle to your heel bones. Other tendons in the lower leg include the patellar tendon just below the knee cap and your gluteal tendons at the side of your hip. In the upper body you have ...