Give a precious Christmas present!
Surprise a loved one!
Get that niggly pain sorted
GIVE A VOUCHER FOR;
An expert assessment
All led by experienced Chartered Physiotherapists at Southside Physiotherapy Clinic
Phone 01 2897171 or Email info@ southsidephysio.com
Get fit for skiing
The ski season is starting and it is important to prepare the body for it.Would you run a 10 km race without training for it? Many of us head straight from our office job to 7 days on the slopes. This can increase our risk of injury. The most common skiing injuries include knee ligament damage, shoulder dislocations and skier's thumb (injury to the ligament in the thumb).
Starting an exercise programme 6 weeks before hitting the slopes can ...
We often have patients in Southside Physiotherapy Clinic complaining of back pain for no apparent reason.
With careful assessment and screening we sometimes find that surprisingly that the car seat is the main cause for their pain.
Making a few adjustments to your car seat could potentially save you lots of trouble, especially in cases where a person has had back pain previously. If you have any doubts about your car seat or your back feels tired and stiff after being ...
What we know about what causes osteoarthritis knee pain.
Osteoarthritis develops as the cartilage that helps protect your knee begins to deteriorate and the joint space between the bones narrow. In addition, knee joint fluid begins to break down and lose its ability to cushion and lubricate the knee. This causes common symptoms of knee osteoarthritis.
Osteoarthritis knee pain needs to be actively managed.
Osteoarthritis is a chronic condition, meaning once you have it, you have it for life. But that doesn’t mean you ...
Sure, exercise is good for your body, but did you ever think about how it could improve your mood?
Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you work out intensely, physiological changes take place in your body that increase the feeling of happiness.
Feeling Good with Endorphins
A powerful reaction of the body to exercise is the release of hormones called endorphins. Endorphins stimulate the brain creating feelings of elation and ...
Positive Ageing Week 2017
25th Sept – 1st Oct.
Positive ageing is possible!
Maintain your muscles
Improve your balance
Keep your joints supple
We at Southside Physiotherapy Clinic are here to help!
Why not join our Over 65 Exercise classes or our Pilates classes for all ages?
For more information Click Here or Phone 01 2897171
Ankle sprains occur commonly when you go over on your ankle.
The outer aspect of your ankle is overstretched and the sole of your foot twists inwards. The ligaments at the outside of the ankle are most frequently sprained.Injuries can be a grade 1 sprain where only a small number of ligament fibres are injured, a grade 2 where a greater proportion of fibres are sprained or a grade 3 which is a complete rupture. Grade 1 and 2 injuries are normally ...
World Physiotherapy Day 8th September 2017
Contact a physiotherapist-the qualified experts in movement and exercise
World Physiotherapy Day 2017 where all Healthy adults need to be physically active. Globally, around 26% of adults aged 18 and over are not active enough. Physical activity and exercise help people lead happy and healthy lives.
Physiotherapists keep people moving through interventions which maximise strength and mobility. Through advice and exercise programmes they support people of all ages to achieve activity goals.
Here at Southside Physiotherapy Clinic we can ...
It is important to know the initial management of an acute injury. The first 2-3 days are the most important in that it is vital we prevent the injury from getting worse.
Initial goals are:
to reduce the inflammation
control the swelling and pain
Protect the injury from further damage by stopping sport or demanding physical activity
To aid healing rest the leg and reduce the amount of walking until it is pain free
To reduce pain and inflammation associated with an acute injury ...
Over 65 Exercise Classes
Run by Chartered Physiotherapist
These classes are designed to increase mobility, strength and balance. Classes have been running on Wednesdays at 11.00 am and 12.00 am and have proven such a success that we are now adding classes on Thursdays at 11.00 am and 12.00 am.
The special rate is only €72 for a course of 6 classes. The new course will start on Wednesday 6th and Thursday 7th September.
Join now and have fun while helping your body
E-mail firstname.lastname@example.org or ...