Try these basic core exercises in preparation for New Pilates Classes

Engage core. Float right hip out to the right without pelvis moving 5 times. Repeat on left 5 times. 3 sets in total

 

 

 

 

 

Engage core. Slide right leg away on floor without pelvis moving, and then slide left leg away. 10 times each leg alternating.

 

 

 

 

 

 

 

Engage core. Flex left hip and knee to 90 degrees, then lower. Repeat on right. 10 times each side.

 

 

 

 

 

 

 

By

Germaine Mallin