Turmeric is a great go-to spice for more reasons than you may think.
This vibrant yellow seasoning, which is the main ingredient in curry powder, is not only tasty, but has some great health and beauty benefits as well!
One of these benefits is pain reduction. Curcumin, the active ingredient in turmeric, is one of nature’s most powerful anti-inflammatory herbs.
If you don’t eat curry that’s ok turmeric tea is an effective way of taking turmeric.
At Southside Physiotherapy Clinic, we have patients who report a reduction in pain when they have taken turmeric in addition to their home exercise programme.
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