Many aches and pains occur from poor posture. Every day we receive constant shocks to the joints and spine from walking on hard flat and unyielding surfaces. Good posture helps to minimise the forces going through the body. Keep in mind that the average person walks the equivalent of 3-5 times around the world in their lifetime!
Exercises to improve posture
Its important to note that the best exercises to improve posture will vary from person to person, depending on the specific issues ...