Can YOU make Tuesday or Thursday

In case you can make Tuesday or Thursday……. Just 1 place left in our mixed level Pilates class on Tuesday morning at 11.30 am 1 place left in our Intermediate Pilates class on Thursday at 6.20 pm Book now. Click link below or phone (01)2897171. Click Here

Have you heard of PRE-HAB??

Have you heard of PRE-HAB?? This is the term given to a period of rehabilitation prior to undergoing any surgery but especially joint replacements. Benefits: Get a head start on recovery. Ensure optimal joint movement. Maximise current strength. Learn post-operative exercises in advance. Phone (01) 2897171 to book an appointment now. www.southsidephysio.com