Happy St. Valentine´s Day!
There are easier
ways to love your back! At Southside Physiotherapy Clinic, founder, Martina
Cloonan, offers a fresh approach to tackling back pain and sciatica and some
top tips on how
to prevent it.
Top tips your back
o Watch your back first thing in the morning as
this is when the discs are at their most vulnerable. Minimise lifting
and bending first thing and avoid sit-ups or weights
within the first two hours of the day.
o Avoid walking or running uphill if you have
back pain as this ...