We are pleased to announce that on line booking is now available. This will be more convenient for: Those who get to their calendars in the evening after office hours, Those that need to plan ahead for a series of appointments at specific times Those who are travelling. Click Here to go to Online booking.
The Benefits of Exercise
Is walking or exercising really good for you? If you have all day, we could probably outline all the benefits! But you probably don’t, so we’ll just give you a few to ponder on… If you want to feel better, boost your mood, have more energy, strengthen your tissues and perhaps even live longer, then the health benefits of regular … Read More
Gluteal Muscles
Did you know that weak Buttock muscles -otherwise known as your Gluteal muscles- can cause Back, Hip and Knee pain???? Be proactive. Start strengthening now! Try these exercises twice a day and see your back pain reduce! 1) Lie on side with knees bent. Open top hip and knee. Hold 2 sec x 20 times … Read More