Lie on your Right side, clasp L ankle and bring it to your bum. At the same time extend the left hip back. Hold 30 sec x 3. Repeat on the other side
Facing wall with back foot pointing towards 12 o’ clock. Lean forward until you feel a stretch at the back of your right calf. Hold 30 sec x 3. Repeat on the other leg
Place hands behind back of thigh. Straighten leg as much as you can ...