Do you have stiff and intermittently achy joints?
Do you want to improve your handicap?
Do you want a simple golf stretch?
As you know we need to use a wide range of joint movement to complete the golf swing. For this to occur, each joint involved in the swing must have flexibility. Often times this does not occur because joint restrictions exist within the body. This is a result of certain muscles being "tight" and "inflexible," and that can cause compensations in the ...
Read more