Archive for January, 2017

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Do you have shoulder or upper back stiffness?

These simple, easy to use home pulleys are a great way to keep shoulder stiffness and pain under control. Read more

Is work a pain in the neck?

Martina, owner and chartered Physiotherapist at Southside Physiotherapy Clinic shares some practical tips on how to reduce your pain at work and stop technology wreaking havoc on your neck, shoulders and spine. With so many of us spending our time glued to phones and laptops, it is little surprise to Martina that she has seen an increase in the number of people presenting in Southside Physiotherapy Clinic with work and technology related neck or shoulder blade pain. Check that you are sitting ... Read more