Archive for April, 2017

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Clinical Pilates Classes

Join us for the next set of Clinical Pilates classes which commence April 25th. These are suitable for people with back, neck pain, and shoulder and leg pain. Class sizes are small (6-8 people). Taught by chartered Physiotherapist Germaine Mallin who has over 10 years experience of Pilates teaching these classes.  Germaine trained with APPI (Australian Physiotherapy and Pilates Institute) who have changed the original exercises developed in the early 20th century by Joseph Pilates. These exercises are now safer and more suitable for people ... Read more