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All led by experienced Chartered Physiotherapists at Southside Physiotherapy Clinic
Phone 01 2897171 or Email info@ southsidephysio.com
Get fit for skiing
The ski season is starting and it is important to prepare the body for it.Would you run a 10 km race without training for it? Many of us head straight from our office job to 7 days on the slopes. This can increase our risk of injury. The most common skiing injuries include knee ligament damage, shoulder dislocations and skier's thumb (injury to the ligament in the thumb).
Starting an exercise programme 6 weeks before hitting the slopes can ...