Siibernagel et al 2007 used the pain-monitoring model in a study on Achilles tendinopathy that showed that you can safely continue some activity like running. ( see picture below)
We know that tendinopathy does not improve with rest as the tendon weakens. One way of gradually increasing activity in a safe way is using the pain-monitoring model.
The 24 hour response to exercise is important. If the pain is increased the next day then the amount of exercise should be decreased. If the ...
The Healthy Ireland Summer Campaign is well underway. Over the summer months Healthy Ireland & partners are encouraging people to make one small, healthy change - together!
The Summer campaign emphasises the benefits of making healthy changes with others. Encouraging people to get out and get active together this summer - whether walking with a group, visiting some of our many parks and heritage site with family or sharing a salad or summer fruits with friends. Watch & share the Healthy Ireland Summer ...