Archive for March, 2019

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Spring into Health & Fitness

Although the weather recently has been more 4 seasons in one day than spring like.  Now with the longer evenings and the brighter mornings is the perfect time to start some routines to increase exercise and benefit your health and fitness. Whether you are already a walker, runner swimmer or gym goer there is the opportunity to reflect on your current exercise, what gives you a spring in your step and brightens your day.  If you are new to exercise a good ... Read more