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Pilates Classes DublinPilates Classes Dublin

Did you search for “Pilates Classes Dublin” in Google? A drop in Pilates class is €23 and depends on availability Payment is required before the Pilates course starts to secure your place. Payment can be taken over the phone to secure your Pilates class, Limited to max 8 per class. All Pilates equipment is supplied. Run by masters-trained chartered physiotherapists Germaine Mallin & Erin Fretheim, For more information on our Dublin Pilates classes, please email  –PILATES@SOUTHSIDEPHYSIO.COM– if you are unable to make a Pilates class as early as possible. We will try to accommodate you in another class to make up for it if there is a space.

Where did Pilates come from?

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century, Pilates is great to alleviate lower back pain and improve balance in elderly people. Joseph Pilates father was a gymnast and his mother was a naturopath in Mönchengladbach, Germany.

 

Pilates Classes Dublin – Dates and Times

D18 Pilates Fees

 Fees: €120 for 6  Pilates Classes

2019 January/February Pilates Classes 

Saturday Morning Pilates 

Beginners Pilates Classes               10.00 am – 11.00 am 

Mixed Level Pilates Classes           11.00 am – 12.00 pm       

January 5th, 12th,19th, 26th, Feb 2nd & 9th

Tuesday Evening Pilates 

Beginners Pilates Classes               6.15 pm – 7.15 pm 

Intermediate Pilates Classes           7.30 pm – 8.30 pm       

January 8th, 15th, 22nd, 29th, February 5th & 12th

Thursday Lunchtime Pilates 

Beginners Pilates Classes          12.00 pm – 1.00 pm 

Mixed Level Pilates Classes       1.00 pm – 2.00 pm     

January 10th, 17th, 24th, 31st, February 7th & 14th

 

Stay Active Exercise Classes

These classes are specially designed to increase mobility, strength and balance in the Over 65’s.  These classes are led by Erin Fretheim a chartered physiotherapist and are ideal for men and women who want to either regain or maintain their active lifestyle.

Stay Active Wednesday          11.00 pm – 11.45 am 

Stay Active Wednesday          12.00 pm – 12.45 pm 

January 9th, 16th, 23rd, 30th, February 6th & 13th

 Fees: €90 for 6  Stay Active Classes

To book either of these classes, please email info@southsidephysio.com or call on 289 7171 between 9 am and 1 pm.

 Click below and book your Class Today!

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