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Pilates Classes DublinPilates Classes Dublin

Did you search for “Pilates Classes Dublin” in Google? A drop in Pilates class is €23 and depends on availability Payment is required before the Pilates course starts to secure your place. Payment can be taken over the phone to secure your Pilates class, Limited to max 8 per class. All Pilates equipment is supplied. Run by masters-trained chartered physiotherapists Germaine Mallin, Erin Fretheim & Sinead Greenan. For more information on our Dublin Pilates classes, please email  –PILATES@SOUTHSIDEPHYSIO.COM– if you are unable to make a Pilates class as early as possible. We will try to accommodate you in another class to make up for it if there is a space.

Where did Pilates come from?

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century, Pilates is great to alleviate lower back pain and improve balance in elderly people. Joseph Pilates father was a gymnast and his mother was a naturopath in Mönchengladbach, Germany.

 

Pilates Classes Dublin – Dates and Times

 

Our classes are guided by our trained Physiotherapists. We will help you build your strength and fitness while supporting you in a safe environment with any niggles or pains you might have.

 

Tuesday 

Build Your Strength (Beginners class)                                     6.15 pm – 7.10 pm 

Optimise for Performance (Intermediate class)                7.30 pm – 8.25 pm       

 

Wednesday

Lunchtime Energy Boost                                                12.00pm – 12.55pm

Ante & Post Natal                                                         6.00pm to 6.45pm

 

Saturday 

Build Your Strength (Beginners class)                                     10.00 am – 10.55 am 

Optimise for Performance (Intermediate class)               11.05 am – 12.00 pm       

February 19th, 26th, March 5th, 12th, 19th & 26th

 

Thursday  

Lunchtime Energy Boost                                              12.00 pm – 12.55 pm 

Lunchtime Energy Boost                                         1.05 pm – 2.00 pm     

 

Pilates Fees

Fees:    €160 for 8  Pilates Classes or €23 per drop in class

 

Stay Active Exercise Classes

These classes are specially designed to increase mobility, strength and balance in the Over 65’s.  These classes are led by Sinead Greenan, chartered physiotherapist, and are ideal for men and women who want to either regain or maintain their active lifestyle.

 

Tuesday

Stay Active                                                                   11.00 pm – 11.45 am 

Wednesday

Stay Active                                                       11.00 pm – 11.45 am 

 

Fees: €90 for 6  Stay Active Classes or €17 for drop in classes

 

To book any of these classes, you can email info@southsidephysio.com, call on 289 7171 or click below and book your Class Today!

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