Our Pilates instructor, and masters trained charted physiotherapist, Erin Fretheim, is running the Pilates classes.
Erin is APPI Pilates trained which is recognised around the world for its quality and training excellence. The exercises focus on using a neutral spine and target the deep stabilising muscles of the abdomen and spine which are often weak in people with back and neck pain. The buttock and shoulder girdle muscles are also targeted to improve pelvic and shoulder stability.
Pilates is an excellent form of exercise for any level and helps to improve strength, mobility, alignment, posture and is a great way to condition the body.
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