How to use spiky balls.
Spiky balls are a great way of relieving muscular tension and knots. Here are a few examples:
Place spiky ball under left buttock
Place ball between left shoulder blade and spine
Massage foot with spiky ball
How to use spiky balls.
Spiky balls are a great way of relieving muscular tension and knots. Here are a few examples:
Place spiky ball under left buttock
Place ball between left shoulder blade and spine
Massage foot with spiky ball