Tension Headaches

Do you suffer from headaches?


In the past year there has been a significant increase in the amount of patients presenting to the clinic with headaches. Tension type headaches are the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas.

Typically a tension type headache occurs on both sides of the head and is a continuous feeling of pressure and tension in the area. You may have trouble concentrating or difficulty sleeping. Very often there will be a restriction in neck mobility.

What causes tension type headaches?


  • Stress
  • Muscular tension
  • Poor posture
  • Poor ergonomics
  • Fatigue
  • Anxiety/depression
  • Muscle imbalance



How can physiotherapy help me with my headaches?


Physiotherapy can play an important role in treating tension type headaches. There are many different treatment options that can be used, some of which include:

  • Deep tissue massage
  • Dry needling
  • Acupuncture
  • Trigger point therapy
  • Joint mobilisation and manipulations
  • Ergonomic evaluation
  • Postural exercises
  • Stretches
  • Breathing exercises
  • Pilates

If you suffer from headaches and you can relate to this article, feel free to contact the clinic and we can carry out an assessment to determine what your main triggers are and treat as indicated.

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