Benefits of Pilates

Benefits of Pilates


A refreshing mind-body workout
Gets your mind in tune with your body
Develops a strong core – flat abdominal’s and a strong back
Creates an evenly conditioned body and prevents sports injuries
Encourages efficient patterns of motion
Makes you more confident, safe and challenged
Pilates is also an extremely flexible exercise system

Visit our Clinic

60 Clonkeen Drive, D18 AH60

Book Appointment

Book a physiotherapy session