Benefits of Pilates
Some of the most significant benefits of pilates are:
  • A refreshing mind-body workout
  • Gets your mind in tune with your body
  • Develops a strong core – flat abdominal’s and a strong back
  • Creates an evenly conditioned body and prevents sports injuries
  • Encourages efficient patterns of motion
  • Makes you more confident, safe and challenged
  • Pilates is also an extremely flexible exercise system