Please note that our classes are mainly online with some people in attendance. Please consult with your therapist.
Pilates exercises focus on targeting the deep stabilizing muscles of the spine and abdomen which helps to improve the stability of the spine and lessen the discomfort experienced from back and neck pain. The buttock and shoulder girdle muscles are also targeted which help to improve pelvic and shoulder stability.

Pilates also helps to improve posture by helping people to become more aware of their bodies and how they move. It is based on repeating gentle exercises and correcting faulty movement patterns which can, in turn, reduce symptoms.

Pilates is beneficial to any age group as a way of managing pain and improving quality of life.

To get maximum benefit, we recommend a 1:1 Pilates session with individual attention prior to starting our online classes.

Try our Pilates Classes today!

To book please call 01 289 7171 or e-mail us at pilates@southsidephysio.com
Pilates is taught by a chartered Physiotherapist in Southside Physiotherapy Clinic. All our classes are currently online.

If you are looking for Pilates Classes in South Dublin, then you have come to the right place. We have been providing Pilates in South Dublin for patients living in Blackrock, Booterstown, Bray, Cabinteely, Dalkey, Deansgrange, Dun Laoghaire, Foxrock, Killiney, Leopardstown, Monkstown, Mount Merrion, Sandyford, Shankill, Stepaside and County Wicklow for over two decades.