Pilates also helps to improve posture by helping people to become more aware of their bodies and how they move. It is based on repeating gentle exercises and correcting faulty movement patterns which can, in turn, reduce symptoms.
Pilates is beneficial to any age group as a way of managing pain and improving quality of life.To get maximum benefit, we recommend a 1:1 Pilates session with individual attention prior to starting our online classes. Try our Pilates Classes today! To book please call 01 289 7171 or e-mail us at email@example.com