Pilates exercises focus on targeting the deep stabilizing muscles of the spine and abdomen which helps to improve the stability of the spine and lessen the discomfort experienced from back and neck pain. The buttock and shoulder girdle muscles are also targeted which help to improve pelvic and shoulder stability.
Pilates also helps to improve posture by helping people to become more aware of their bodies and how they move. It is based on repeating gentle exercises and correcting faulty movement patterns which can, in turn, reduce symptoms.
Pilates is beneficial to any age group as a way of managing pain and improving quality of life.
At Southside Pilates Clinic, our class sizes are small (Maximum 8) which allows plenty of individual attention.
Try our Pilates Classes today!