Join us for the next set of Clinical Pilates classes which commence April 25th. These are suitable for people with back, neck pain, and shoulder and leg pain. Class sizes are small (6-8 people).
Taught by chartered Physiotherapist Germaine Mallin who has over 10 years experience of Pilates teaching these classes. Germaine trained with APPI (Australian Physiotherapy and Pilates Institute) who have changed the original exercises developed in the early 20th century by Joseph Pilates. These exercises are now safer and more suitable for people with specific injuries .Classes are suitable for all ages.
Join us for the next set of Clinical Pilates classes which commence April 25th. Taught by chartered Physiotherapist Germaine Mallin who has over 10 years experience of Pilates teaching these classes are suitable for those with back pain, neck pain and sports injuries which may include hip, knee and shoulder pain.
Germaine trained with APPI (Australian Physiotherapy and Pilates Institute) who have modified the original exercises developed in the early 20th century by Joseph Pilates and made them safer and more clinically effective for people with specific injuries .Classes are suitable for all ages.
Figure 2. Hip twist level 1. Right knee moves away from and then towards midline while maintaining a neutral spine position.