Did you know that weak Buttock
muscles -otherwise known as your Gluteal
muscles- can cause Back, Hip and Knee pain????
Be proactive. Start strengthening now! Try these exercises twice a day
and see your back pain reduce!
1) Lie on side with knees bent. Open top hip
and knee. Hold 2 sec x 20 times
2) Lie on side with underneath leg bent. Lift top leg upwards keeping pelvic stable.
Hold 2 sec x 20 times
3) Start
on hands and knees. Draw in lower tummy
at 30% of maximum contraction. Extend one leg without allowing lower back to
arch. Repeat on the other leg. Hold each
leg 10sec x 10 times.