Gluteal Muscles

 

Did you know that weak Buttock
muscles
-otherwise known as your
Gluteal
muscles- can cause
Back, Hip and Knee pain????

Be proactive. Start strengthening now! Try these exercises twice a day
and see your back pain reduce!

  

 

1)    Lie on side with knees bent. Open top hip
and knee. Hold 2 sec x 20 times

 https://31.media.tumblr.com/8a4948f1264b53cc9494e2d5061004b3/tumblr_inline_n68wovGaNA1sdq7el.jpg

 

2) Lie on side with underneath leg bent. Lift top leg upwards keeping pelvic stable.

     Hold 2 sec x 20 times

 http://images.chickadvisor.com/article/6294/original/b5abac4a9fd8edbc03632b2338f2af89.jpg 

3) Start
on hands and knees. Draw in lower tummy
at 30% of maximum contraction. Extend one leg without allowing lower back to
arch. Repeat on the other leg. Hold each
leg 10sec x 10 times.