We are delighted to be part of World Physiotherapy Day which takes place on the 8th of September each year. This year the focus is on Mental Health and the part your Chartered Physiotherapist can play in maximising your well-being and activity.
Did you know that physical activity can actually protect against the onset of depression?
Studies have also shown that physical activity improves quality of life and self esteem in people experiencing mental health issues.
Take a brisk walk everyday to get your heart rate up! Add a weekly Pilates or activity class to your routine to improve flexibility, balance and strength.
Remember your physiotherapist is here to work with you, to listen to your needs, develop a realistic and achievable programme, and keep you motivated!
Do not hesitate to contact us if you feel you are not realising your full potential in body or mind.
Southside Physiotherapy Clinic on 01 289 7171