Physio led Pilates classes for back pain and neck pain

Here in Southside Physiotherapy Clinic we run numerous Pilates classes which are suitable for people who have a pre-existing injury or want to prevent an injury from occurring in the first place.

Did you know that if you have had a recent bout of back or neck pain Pilates will benefit you by improving your ability to activate the deep core muscles of your lower back and neck?

Pilates deep neck flexor exericises

The exercises are also designed to strengthen your buttock and shoulder blade muscles. These can also be weak with back or neck pain. Strengthening all these muscles will help your back and neck pain from recurring.

Pilates shoulder Bridge

In our Pilates classes we also use exercises that improve your spinal flexibility. The ability to bend and twist is crucial for our normal day to day activity

Thread the needle

All classes have a maximum number of 8 and are led by our expert team of Chartered Physiotherapists. For further information please call 2897171 or email us at