Stress, anxiety and sport activity

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Here at Southside Physiotherapy Clinic we encourage everybody to practice some exercises, not only to keep our heart and muscles strong, but also to help with common stress and anxiety problems, here’s why:

Exercising regularly can

 

  • Release endorphins, a hormone that makes you feel happy.
  • Give the mind a break from stressful thoughts and problems.
  • Make you feel stronger, fit and improve your self-esteem.

 

So if you need suggestions about what exercises you can do or if you are looking for a safe and personalized program, contact us via phone 01 289 7171 or email info@southsidephysio.com to book an appointment.