HOW TO USE A FOAM ROLLER

Foam roller

With a growing population of people engaging in physical activity many people may have heard of a foam roller…but are you using it correctly?

A foam roller when used correctly can help alleviate post work out pain along with aches and pains associated with prolonged sitting and poor postures. See pictures below on some great way to use your foam roller.

Back Release

Back ReleaseITB Release

ITB Release

Chest Release

Chest release