7 Simple Ways to Elevate your Mood include: 1. Put down your phone Social media is damaging to your self-esteem. Advertisements can entice you to spend an unhealthy amount of time browsing and spending money. Eye strain and neck strain will leave you feeling abnormally tired and uncomfortable. This can adversely affect your mood. 2. Stop watching the news Aside from … Read More
What is Plantar fasciitis?
The plantar fascia is a ligamentous band that attaches from the calcaneus (heel bone) to the toes. Its purpose is to support the arch and act as a shock absorber during walking and running. Plantar Fasciitis is a common condition caused by micro-tears in the plantar fascia when it is over-stretched. Typical characteristic symptoms include heel pain that is worse … Read More
10,000 Steps
10,000 Steps – Who’s idea was it anyway? How can I make my steps count during this covid era? We know that being being sedentary is not good for anybody’s health. So what is behind the notion that 10,000 steps a day is the number to aim for? Where did this idea originate? It is believed to date back to … Read More