The Irish Society of Chartered Physiotherapists is an extremely proud sponsor of the VHI Women’s Mini Marathon for the 5th year. The VHI Women’s Mini Marathon which takes place every year on the June Bank holiday where over 20,000 women participate and raise millions for charities across the country. It has become a key event in the sporting calendar and the … Read More
Pregnancy related pelvic girdle pain
Pelvic girdle pain or (PGP) is an umbrella term that covers all aspects of pelvic pain.This is common during pregnancy, labour or in the weeks after delivery. The pain may come from the lower back, stomach, buttocks, upper leg and may also include the pubic area. Pain here has previously been called symphysis pubic dysfunction (SPD) Symptoms of pelvic girdle … Read More
Turmeric may reduce your pain
Turmeric is a great go-to spice for more reasons than you may think. This vibrant yellow seasoning, which is the main ingredient in curry powder, is not only tasty, but has some great health and beauty benefits as well! One of these benefits is pain reduction. Curcumin, the active ingredient in turmeric, is one of nature’s most powerful … Read More
Advice for Healthy Computing
Adjust your chair height so that your hands can move easily across the keyboard. Shoulders relaxed and elbows at a right angle when your hands are on the keyboard. Use a footrest if your feet are not comfortably on the floor. Feet supported on the ground or on a footrest. Adjust backrest height and tilt for comfort. Keep your back … Read More
‘If you don’t use it, you lose it!’
Have you had a recent fracture, operation or time in hospital? Following a fracture, a joint replacement, and a period of being immobilised in a sling or cast, muscles can get tight and weak, and joints can get stiff. When muscles are tight and weak this can predispose you to injuries, and can make everyday tasks harder than they need … Read More
Aching Back??
Are you in need of additional support in the car or chair? Our lumbar rolls are light and easy to use. New in……. McKenzie lumbar rolls. To enquire please contact Southside Physiotherapy Clinic on 01-289 7171 or e-mail info@southsidephysio.com
Tendinopathy or tendon disease
What is it? Tendinopathy refers to disease of a tendon. What is a tendon? Well it consists of a bundle of collagen tissue that connects muscle to bone. You may have heard of the Achilles tendon at the back of your ankle. This connects your calf muscle to your heel bones. Other tendons in the lower leg include the patellar … Read More
What is Vertigo
What is Vertigo? Vertigo is a common health complaint that affects women more than men. It gives the sensation that the room is spinning even though you are still!! This happens when you move your head. For example: turning in bed, getting out of bed, looking up and/or lying on one side This room spinning sensation usually lasts less than a … Read More
Gluteal tendinopathy
Gluteal tendinopathy or hip tendon pain is the most common cause of greater trochanteric pain syndrome. Your gluteal tendons are the tough tendon fibres that connect your gluteal muscles to your hip bone. Usually injury occurs when tiny tears to the tendon occur over long time periods. Gluteal tendinopathy can occur due to poor hip and gluteal muscle control. This … Read More
Give A Precious Christmas Present!
Give a precious Christmas present! Surprise a loved one! Get that niggly pain sorted GIVE A VOUCHER FOR; An expert assessment Pilates 1:1 Exercise classes All led by experienced Chartered Physiotherapists at Southside Physiotherapy Clinic Phone 01 2897171 or Email info@ southsidephysio.com