Clinical Pilates is taught at Southside Physiotherapy clinic by chartered Physiotherapists.
It is ideal for those recovering from a back or neck injury or for those who want to improve their posture, flexibility and general body awareness.
5 Key elements form the cornerstone of clinical Pilates
1. Head and neck alignment; your forehead should be level with your chin when lying on your back. This can be achieved with the right head support. The amount of support needed depends on the shape of your ...