Do you want to improve your golf and your handicap? Do you have stiff and intermittently achy joints? Do you want a simple golf stretch? As you know we need to use a wide range of joint movement to complete the golf swing. For this to occur, each joint involved in the swing must have flexibility. Often times this does … Read More

A  Calf muscle strain occurs most commonly in the middle aged or older  patient. The calf muscles are made up of the larger superficial gastrocnemius muscle and the smaller deeper soleous muscle. Both muscles join together to form the achilles tendon at the back of your ankle. A  calf strain is caused by a tearing of part of the gastrocnemius … Read More

7  Simple Ways to Elevate your Mood include: 1. Put down your phone Social media is damaging to your self-esteem. Advertisements can entice you to spend an unhealthy amount of time browsing and spending money. Eye strain and neck strain will leave you feeling abnormally tired and uncomfortable. This can adversely affect your mood. 2. Stop watching the news Aside from … Read More

The plantar fascia is a ligamentous band that attaches from the calcaneus (heel bone) to the toes. Its purpose is to support the arch and act as a shock absorber during walking and running. Plantar Fasciitis is a common condition caused by micro-tears in the plantar fascia when it is over-stretched. Typical characteristic symptoms include heel pain that is worse … Read More