At Southside physiotherapy we understand that although aches and pains are a normal part of pregnancy there are many physiotherapy treatments can help alleviate pain and enhance your pregnancy experience. Physiotherapy can treat neck and back pain, Diastases Recti and pelvic girdle pain along with general aches and pain associated with increased load on your joints during pregnancy. Our treatments … Read More

With a growing population of people engaging in physical activity many people may have heard of a foam roller…but are you using it correctly? A foam roller when used correctly can help alleviate post work out pain along with aches and pains associated with prolonged sitting and poor postures. See pictures below on some great way to use your foam … Read More

Keep that tennis elbow niggle at bay with our pressure releasing tennis elbow support.  

How to use spiky balls. Spiky balls are a great way of relieving muscular tension and knots. Here are a few examples: Place spiky ball under left buttock Place ball between left shoulder blade and spine Massage foot with spiky ball    

Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. 1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming … Read More

Frozen shoulder is also known as adhesive capsulitis. It is a condition characterized by pain and stiffness in and around your shoulder joint. Symptoms begin gradually and can be divided into three phases. Freezing          Frozen Thawing Freezing: This is the most painful stage of frozen shoulder. The pain can vary from being a dull ache that becomes sharp at certain … Read More

Open on Saturday mornings. We are delighted to say that Sandra McGovern, Chartered Physiotherapist, has returned from America and is offering treatment on Saturday. To book please Click Here  

For many people recovering from a fracture can be a challenging and difficult time. There is sometimes a feeling of not knowing what do next and what you should and shouldn’t be doing to maximise recovery. At Southside Physiotherapy we can help with your recovery in the following ways: Assisting you in following your post operative protocol. Advising you on … Read More

Is walking or exercising really good for you? If you have all day, we could probably outline all the benefits! But you probably don’t, so we’ll just give you a few to ponder on… If you want to feel better, boost your mood, have more energy, strengthen your tissues and perhaps even live longer, then the health benefits of regular … Read More