Have you heard of PRE-HAB?? This is the term given to a period of rehabilitation prior to undergoing any surgery but especially joint replacements. Benefits: Get a head start on recovery. Ensure optimal joint movement. Maximise current strength. Learn post-operative exercises in advance. Phone (01) 2897171 to book an appointment now. www.southsidephysio.com
Maintenance Don’t let pain set in…..
Take action NOW for a pain free 2016 With busy schedules and lives, its easy to put off making that appointment to see your physiotherapist until pain quite literally stops you in your tracks. Dont ignore aches and pains, letting them get the better of you in 2016. Our bodies need a certain amount of maintenance, especially from our … Read More
Wheat Packs
“Keep aches and pains at bay this winter with a microwaveable wheat pack only 10″
Acupuncture
Traditional Chinese acupuncture has been around for centuries but, more recently, there has been interest on the medical or physiological effects of acupuncture. Sticking a needle anywhere in the body, whether it is an acupuncture point or not, will have an effect. If we accidently knock a body part and experience pain, then our automatic reaction is to … Read More
Helpful Hints to Good Posture
Many aches and pains occur from poor posture. Every day we receive constant shocks to the joints and spine from walking on hard flat and unyielding surfaces. Good posture helps to minimise the forces going through the body. Keep in mind that the average person walks the equivalent of 3-5 times around the world in their lifetime! Exercises to improve … Read More
Clinical Pilates
What is Clinical Pilates Pilates is a method of exercising that was originally developed by Joseph Pilates in the 1920’s. The main aim of Pilates is to target the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight … Read More
The Benefits of Exercise
The Benefits of Exercise Is walking or exercising really good for you? If you have all day, we could probably outline all the benefits! But you probably dont, so well just give you a few to ponder on If you want to feel better, boost your mood, have more energy, strengthen your tissues and perhaps even live longer, then … Read More
Explain Pain
Explain pain. Why does my body hurt? Pain is often divided into acute and chronic. Acute pain normally lasts less than 3 months and is our bodies’ normal response to tissue injury. Most tissues are healed after 3-6 months and pain that persists longer than that is referred to as chronic pain. It is generally more complex and there can … Read More
Happy New Year from Southside Physiotherapy Clinic
Wishing you a happy and healthy New Year from Southside Physiotherapy Clinic What are your New Years Resolutions? Its never too early to plan ahead. Our classes are the perfect choice to help you exercise both body and mind. Book Now. Upcoming dates Pilates classes with Masters trained Chartered Physiotherapists Germaine Mallin & Joe Normoyle 6-week course starting January 13th, 14th & … Read More