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The Jaw and surrounding muscles Jaw pain or temporomandibular disorder (TMD) has a prevalence of between 5-12 % in the general population. It affects women more than men and is most common between the ages of 20 and 40. The temporomandibular joint (TMJ) acts like a sliding...

Exercise. Walk every opportunity that you can over Christmas. People who walk report that they have more confidence, feel better about themselves, are more alert and have better sleeping patterns. This can help use up those extra calories!!       2.   Eat before drinking and celebrating. Skipping breakfast or lunch in order...