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We should get fit for tennis instead of using tennis to get fit. With the French open and Wimbledon coming up and better weather, many of us will be inspired to hit the courts. Tennis requires upper body, lower body and core strength. It is a...

Runners Knee ‘Runner’s Knee’ is the colloquial term for an injury called patellofemoral pain syndrome, and as the name suggests it is a common ailment experienced by runners or sports people. General symptoms: Dull pain that is around the kneecap Aggravated by movements such as squatting, running,...

The Irish Society of Chartered Physiotherapists is an extremely proud sponsor of the VHI Women’s Mini Marathon for the 5th year. The VHI Women’s Mini Marathon which takes place every year on the June Bank holiday where over 20,000 women participate and raise millions for charities across...

[caption id="attachment_1799" align="aligncenter" width="300"] Correct Position[/caption] Adjust your chair height so that your hands can move easily across the keyboard. Shoulders relaxed and elbows at a right angle when your hands are on the keyboard. Use a footrest if your feet are not comfortably on...