Engage core. Float right hip out to the right without pelvis moving 5 times. Repeat on left 5 times. 3 sets in total           Engage core. Slide right leg away on floor without pelvis moving, and then slide left leg away. 10 times each leg alternating.               Engage core. Flex … Read More

A Pain in the Knee cap (Patellofemoral Pain Syndrome) This condition affects 7% of adolescents and can be as high as 50% in the military population. It affects both the sporting and non sporting population and typically pain is felt with stairs, kneeling, running, jumping and squatting.   Treatment is based on identifying the main cause of the knee pain … Read More

Quadriceps Stretch Lie on your Right side, clasp L ankle and bring it to your bum. At the same time extend the left hip back. Hold 30 sec x 3. Repeat on the other side   Calf Stretch Facing wall with back foot pointing towards 12 o’ clock. Lean forward until you feel a stretch at the back of your … Read More

Don’t put up with painful feet this summer. Did you know that you can now have sandals made that have your custom made prescription insoles built into them!! For an assessment book online Click Here or Phone 2897171

At Southside physiotherapy we understand that although aches and pains are a normal part of pregnancy there are many physiotherapy treatments can help alleviate pain and enhance your pregnancy experience. Physiotherapy can treat neck and back pain, Diastases Recti and pelvic girdle pain along with general aches and pain associated with increased load on your joints during pregnancy. Our treatments … Read More

With a growing population of people engaging in physical activity many people may have heard of a foam roller…but are you using it correctly? A foam roller when used correctly can help alleviate post work out pain along with aches and pains associated with prolonged sitting and poor postures. See pictures below on some great way to use your foam … Read More

Keep that tennis elbow niggle at bay with our pressure releasing tennis elbow support.  

How to use spiky balls. Spiky balls are a great way of relieving muscular tension and knots. Here are a few examples: Place spiky ball under left buttock Place ball between left shoulder blade and spine Massage foot with spiky ball    

Scientific research in the area of back pain has progressed in recent times and it is challenging widespread beliefs held about the condition that seems to plague so many people. 1 Back Pain is common and normal Eighty percent of people will experience an episode of back pain during their lifetime. Experiencing back pain is like getting tired or becoming … Read More

Frozen shoulder is also known as adhesive capsulitis. It is a condition characterized by pain and stiffness in and around your shoulder joint. Symptoms begin gradually and can be divided into three phases. Freezing          Frozen Thawing Freezing: This is the most painful stage of frozen shoulder. The pain can vary from being a dull ache that becomes sharp at certain … Read More