Open on Saturday mornings. We are delighted to say that Sandra McGovern, Chartered Physiotherapist, has returned from America and is offering treatment on Saturday. To book please Click Here
Physiotherapy after a Fracture
For many people recovering from a fracture can be a challenging and difficult time. There is sometimes a feeling of not knowing what do next and what you should and shouldn’t be doing to maximise recovery. At Southside Physiotherapy we can help with your recovery in the following ways: Assisting you in following your post operative protocol. Advising you on … Read More
Online Booking
We are pleased to announce that on line booking is now available. This will be more convenient for: Those who get to their calendars in the evening after office hours, Those that need to plan ahead for a series of appointments at specific times Those who are travelling. Click Here to go to Online booking.
The Benefits of Exercise
Is walking or exercising really good for you? If you have all day, we could probably outline all the benefits! But you probably don’t, so we’ll just give you a few to ponder on… If you want to feel better, boost your mood, have more energy, strengthen your tissues and perhaps even live longer, then the health benefits of regular … Read More
Gluteal Muscles
Did you know that weak Buttock muscles -otherwise known as your Gluteal muscles- can cause Back, Hip and Knee pain???? Be proactive. Start strengthening now! Try these exercises twice a day and see your back pain reduce! 1) Lie on side with knees bent. Open top hip and knee. Hold 2 sec x 20 times … Read More
Love your back and it will love you
Happy St. Valentine´s Day! There are easier ways to love your back! At Southside Physiotherapy Clinic, founder, Martina Cloonan, offers a fresh approach to tackling back pain and sciatica and some top tips on how to prevent it. Top tips your back will love o Watch your back first thing in the morning as this is when the discs … Read More
Can YOU make Tuesday or Thursday
In case you can make Tuesday or Thursday……. Just 1 place left in our mixed level Pilates class on Tuesday morning at 11.30 am 1 place left in our Intermediate Pilates class on Thursday at 6.20 pm Book now. Click link below or phone (01)2897171. Click Here
Have you heard of PRE-HAB??
Have you heard of PRE-HAB?? This is the term given to a period of rehabilitation prior to undergoing any surgery but especially joint replacements. Benefits: Get a head start on recovery. Ensure optimal joint movement. Maximise current strength. Learn post-operative exercises in advance. Phone (01) 2897171 to book an appointment now. www.southsidephysio.com
Maintenance Don’t let pain set in…..
Take action NOW for a pain free 2016 With busy schedules and lives, its easy to put off making that appointment to see your physiotherapist until pain quite literally stops you in your tracks. Dont ignore aches and pains, letting them get the better of you in 2016. Our bodies need a certain amount of maintenance, especially from our … Read More
Wheat Packs
“Keep aches and pains at bay this winter with a microwaveable wheat pack only 10″